Just over a week has gone by and our event team have had their debrief and all recovered, so now is the perfect time to look back on this year’s Lakes Ultra event and share with you how it went from the organiser’s side.
STRENGTH & CONDITIONING FOR THE TRAIL & FELL When it comes to running the trails and fells there are many aspects to your training that can make them feel ‘easier’, but is strength and conditioning one of them? WHY IS STRENGTH WORK SO IMPORTANT FOR TRAIL RUNNERS? Building a good, general strength and conditioning foundation can provide a number of benefits to your off-road running capabilities. It can help improve posture, mobility, movement patterns, reduce…